Grab your spot in the Sync Your Cycle Challenge and learn the basics to syncing your cycle.
Let's start working with your body and its cyclical pattern - not against it!
Here’s what we’re covering:
» Why do YOU want to start tracking?
» What is a menstrual cycle and how to get started with tracking and syncing.
» Hormone imbalances & how they impact your cycle
» How to sync your nutrition and exercise to your cycle.
This challenge is for you if...
You don't have any idea what is going on with your body every month!
You struggle with hormones all month long or have PMS or PMDD before your period.
You are burning yourself out everyday to do everything.
You are over exercising and not listening to what your body needs each month.
You want to learn to work with your cycle and the hormonal changes it brings.
You need help with nutrition and feeding your body
Hi, I'm Britt!
I help women learn more about their cycle, balance their hormones and work with their bodies.
I have always struggled with an overall lack of energy, depression, anxiety and
feeling out of touch with who I was. After years of therapy and continuous
work on myself I realized it might not just be my mental health that needed
work - but my physical health as well!
3 years ago I looked in the mirror and had no idea who I was anymore. I was
EXHAUSTED - Mentally, Physically and Spiritually. What many called a midlife
crisis, was actually just my body telling me to SLOW DOWN! After having 2
kids, running 2 businesses and working full time in mental health I was
working against my body and it was ready to give up!
I realized it was time to figure out what was going on! Why was I so exhausted
all the time? Why was I so unhappy and anxious? I have two amazing children,
the best girlfriends anyone could ask for and an incredibly supportive family -
so why was I feeling this way.
After a year of therapy and working on my mental health I realized the impact
trauma and hormones have on your over all well being - and here we are
today! Once I realized that your cycle is a beautiful thing that you can work
with every month I was able to unlock it’s super power!